Qigong Exercises For Health


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The movements of qigong are similar to those of tai chi chuan (or tai chi), although usually simpler in form and therefore easier to learn. The relative simplicity of qigong makes it very accessible to virtually anyone who would like to learn an authentic, comprehensive mind-body practice.

Qigong , qi gong , chi kung , or chi gung ( simplified Chinese : 气功 ; traditional Chinese : 氣功 ; pinyin : qìgōng ; Wade–Giles : chi gong ; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine , philosophy , and martial arts , qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". [1]



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