Qigong Exercises

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The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture merdians. Five of the qigong sets are linked to the Five Elements - Wood, Earth, Water, Fire and Metal. These self-healing qigong exercise programs help you to:

Q igong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it ; the Yang is doing it .

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Basic Qigong Exercises for Pinterest
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Basic Qigong Exercises for Pinterest
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