Qigong Healing Exercises

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Q igong ( pronounced: chee-gun ), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it ; the Yang is doing it . Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.

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