Qigong Healing

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Q igong ( pronounced: chee-gun ), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it ; the Yang is doing it . Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.

Qigong , qi gong , chi kung , or chi gung ( simplified Chinese : 气功 ; traditional Chinese : 氣功 ; pinyin : qìgōng ; Wade–Giles : chi gong ; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine , philosophy , and martial arts , qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". [1]

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