Qigong


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Qigong , qi gong , chi kung , or chi gung ( simplified Chinese : 气功 ; traditional Chinese : 氣功 ; pinyin : qìgōng ; Wade–Giles : chi gong ; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine , philosophy , and martial arts , qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". [1]



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